Rowan College of South Jersey - Workshop -- Emotional Awareness: Understanding and Managing Workplace Stress / 7-23-25

Participants will work on developing emotional awareness to recognize stress triggers and learn strategies for coping with anxiety in the workplace. This stress management workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. Participants will learn to understand what lifestyle elements you can change to reduce stress. This is a 3-hour virtual class. 
 
This free workshop is available through a partnership between the New Jersey Community College Consortium for Workforce and Economic Development, and the New Jersey Department of Labor and Workforce Development. Attendees must be employed by a registered New Jersey business. Public and State employees are not eligible for this grant-funded training, but there are other options available.  Participants who complete the entire duration of their classes will receive a professional development certificate of completion.