Body Empowerment Workshop With Cindy Holt Smith & Kasey Young Shift your mindset from self-judgement to self-love; create a healthy relationship with food and your body so you can live authentically and say YES to what you truly desire!
In this interactive workshop, Cindy will breakdown Diet Culture, and the effect this 60-billion dollar industry has on us as women, our bodies, and our self esteem.
You will learn how you can develop a healthy relationship with food and your body and how to nourish yourself so you can BE the person you were meant to be, DO what you want to do, and HAVE what you truly desire!
Followed by a 1-hour, all levels yoga class designed by Kasey to integrate...relax, refresh,and empower you!
Registration and payment can be done either by phone 856.777.3367 or email email@example.com