-
Body Empowerment Workshop with Cindy Holt Smith - Jan. 26, 2020
CINDY HOLT SMITH
body empowerment life coach
hairstylistbe at peace with food
peace with your body
play life by your own rulesMy Three Steps to Body Empowerment Workshop Sunday, January 26th from 6:30-8:00pm at the Cafe of Life Wellness Center, 1 N Valley Avenue ~ Vineland
Are you ready to go into 2020 with- Rock solid self esteem
- Being at peace with yourself, your body, and the food you eat?
- Saying YES to yourself, feeling comfortable in your own skin, and playing life by YOUR rules?
And are you ready to leave behind in 2019- Struggling with your body image and judging yourself
- Restricting yourself and feeling guilty about your food choices
- Putting your life on hold to do the things you really want to do?
Then join me for my Three Steps to Body Empowerment Workshop!
This is an interactive workshop where I breakdown Diet Culture, and the effect this 60-billion dollar industry has on us as women, our bodies, and our self esteem.
Here’s a sneak peak of what else you will learn!- Why restricting ourselves doesn't work...and what does!
- Mindful Eating Tips
- Being at peace with food
- Rock solid self esteem
As an added bonus, I will offer a few body friendly yoga poses that can be done anywhere; even if you've never done yoga before, or don't own a yoga mat!
Because yoga is for everyBODY!
Sunday, January 26th ~ 6:30-8:00pm
Cafe of Life Wellness Center
1 N Valley Avenue ~ Vineland
Investment is just $25.00 and tickets are available on Eventbrite.com or at The Good Life Chiropractic, 1 N Valley Avenue, Vineland.
Copyright © 2019 Cindy Holt Smith All rights reserved.
Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list
Body Empowerment Workshop with Cindy ...Date and Time
Sunday Jan 26, 2020
6:30 PM - 8:00 PM ESTTell a Friend
-
Upcoming Events
-
We Appreciate Our Website Sponsors!
Click the logos to visit their websites.
-